Sleeping capsules may possibly support when stress, travel or other disruptions maintain you awake. For extended-phrase insomnia, behavior modifications uncovered in behavioral therapy are usually the most beneficial treatment. By Mayo Clinic workers If you regularly have difficulty possibly slippi

While prescribed for managing nervousness, Xanax, a potent central nervous system depressant, can rapidly lead to addiction. Users may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to stop using Xanax. This risk underscores the importance of cautious use and cl